Lutein and Zeaxanthin: What They Do for Your Eyes
By Daniel Okafor
·
Updated June 29, 2026·
1 min read
Lutein and zeaxanthin are the two carotenoids your eyes concentrate naturally, and they are the most popular nutrients for supporting everyday visual comfort. Here is what they do and why they matter.
What they do
These carotenoids gather in the part of the eye responsible for sharp central vision. In a world of all day screens and late night phones, they are a simple way to support comfortable vision.
How to get them
- ✓ Leafy greens like spinach and kale
- ✓ A daily supplement with both lutein and zeaxanthin
Our Advanced Eye Care delivers both in one daily capsule.
Learn more
See our best eye health supplement guide.
The bottom line
Lutein and zeaxanthin are the foundation of eye health support. Shop Advanced Eye Care.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.