Best Supplements for Screen Eye Strain and Digital Fatigue
If your eyes feel like sandpaper by mid afternoon, you are in good company. Hours of screens followed by a phone at night leave your eyes working overtime. A couple of simple habits plus the right nutrients can take the edge off.
First, the habits that help
The American Academy of Ophthalmology suggests the 20 20 20 rule for screen time, and you can read their tips for computer use. Every 20 minutes, look at something 20 feet away for 20 seconds. Blink more, and keep your screen a little below eye level.
Then, the nutrients
Lutein and zeaxanthin are the two carotenoids your eyes concentrate naturally, and they are the most popular nutrients for everyday visual comfort. Our Advanced Eye Care delivers both in one daily capsule.
A simple daily routine
- ✓ Use the 20 20 20 rule through the workday
- ✓ Eat leafy greens like spinach and kale
- ✓ Take a daily lutein and zeaxanthin supplement
Learn more
Read what lutein and zeaxanthin do for your eyes and our best eye health supplement guide.
The bottom line
Smart screen habits plus lutein and zeaxanthin are your best move for tired eyes. Shop Advanced Eye Care.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.