The Peremis Journal

Wellness, backed by science you can read.

Evidence-based guides on ingredients, dosing, and daily habits, written with our science team, never the marketing department.

Wellness resources

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Most adults need around 310 to 420 mg of magnesium a day. Here is a simple dosing guide, when to take it, a...

Learn what causes blood sugar spikes after meals, the signs to watch for, key ingredients studied for gluco...

You can eat well and exercise regularly and still gain weight. If that sounds familiar, cortisol might be i...

Microplastics have been found in human blood, lungs, and brain tissue. Here is what 2026 research shows abo...

How to beat jet lag with a science backed plan for before, during and after your flight. Light timing, mela...

Discover the best foods that help you sleep, from tart cherries to kiwi and magnesium-rich snacks, plus a s...