The Peremis Journal

Wellness, backed by science you can read.

Evidence-based guides on ingredients, dosing, and daily habits, written with our science team, never the marketing department.

Wellness resources

Huperzine A: Benefits, Dosage and Safety, Explained Honestly
Brain

Huperzine A: Benefits, Dosage and Safety, Explained Honestly

Huperzine A is a potent acetylcholinesterase inhibitor with mixed, low quality evidence in Alzheimer's dise...

Read article →
Phosphatidylserine Benefits: What It Does and Who It Is For
Brain

Phosphatidylserine Benefits: What It Does and Who It Is For

Phosphatidylserine may support delayed recall in older adults at 100 to 300 mg per day over three to six mo...

Read article →
Bacopa Monnieri Benefits: What the Research Actually Shows
Bacopa

Bacopa Monnieri Benefits: What the Research Actually Shows

Bacopa monnieri has moderate evidence that it may support memory after 8 to 12 weeks at around 300 mg per d...

Read article →
Educational

Does Magnesium Give You Energy? What It Does and the Best Form

Magnesium is needed to use ATP, your cells energy molecule. Here is when it helps with tiredness, when it d...

Read article →
Buying Guide

Which Magnesium Is Best? Every Type of Magnesium Compared

Glycinate, citrate, oxide, malate, threonate and more, compared side by side: absorption, elemental magnesi...

Read article →
The Gut Microbiome: A Practical Guide to Understanding Your Inner Ecosystem
beneficial bacteria

The Gut Microbiome: A Practical Guide to Understanding Your Inner Ecosystem

The gut microbiome is one of the most actively researched topics in medicine. In the past fifteen years, we...

Read article →
123…12→