Magnesium Glycinate vs Citrate: Which Should You Take?
Magnesium is one of the most popular supplements in the world, but the form you choose changes everything. Here is how glycinate and citrate compare.
Magnesium glycinate
Magnesium glycinate is magnesium bound to the amino acid glycine. It is highly absorbable and gentle on the stomach, which makes it the go-to for sleep, calm, and muscle relaxation. This is the form in our Magnesium Glycinate Complex.
Magnesium citrate
Magnesium citrate is magnesium bound to citric acid. It is absorbable too, but it has a mild laxative effect, so people often use it for occasional constipation rather than for sleep.
Which one should you take?
- For sleep, stress, and muscle relaxation: glycinate
- For occasional digestive regularity: citrate
- For a daily calm and sleep supplement: glycinate
The bottom line
For most people topping up magnesium for sleep and calm, glycinate is the better daily choice. Shop Peremis Magnesium Glycinate Complex.
New to magnesium? Start with our complete best magnesium supplement guide.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.