The Peremis Journal

Wellness, backed by science you can read.

Evidence-based guides on ingredients, dosing, and daily habits, written with our science team, never the marketing department.

Wellness resources

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The chemical environment humans live in today is fundamentally different from any point in evolutionary his...

Building a supplement stack for mental performance is more nuanced than most marketing suggests. The brain ...

Somewhere after 40, the rules quietly change. The sleep that used to come easily gets lighter, energy dips ...

There is a phrase that gets used a lot in functional medicine circles: the gut is the second brain. It soun...

Most people take all their supplements at once in the morning because it is convenient and easy to remember...

Most adults need around 310 to 420 mg of magnesium a day. Here is a simple dosing guide, when to take it, a...