The Peremis Journal

Wellness, backed by science you can read.

Evidence-based guides on ingredients, dosing, and daily habits, written with our science team, never the marketing department.

Wellness resources

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Most people do not think about their colon until something goes wrong. That is understandable, but it means...

Most adults need around 310 to 420 mg of magnesium a day. Here is a simple dosing guide, when to take it, a...

Magnesium glycinate vs citrate compared on absorption, elemental magnesium, gut effects and cost. See which...

NAD+ (nicotinamide adenine dinucleotide) has become one of the most discussed compounds in longevity and an...

Turmeric and curcumin are often used interchangeably in supplement marketing, which creates genuine confusi...

Liposomal supplements have become increasingly common in the premium supplement market. The term liposomal ...